Making Habits Stick Lunch and Learn Talk in South Africa

Join us for a dynamic lunch and learn talk in South Africa dedicated to helping you cultivate lasting habits for personal and professional growth. Building and maintaining positive habits is key to achieving your goals and living a fulfilling life.

In this interactive session, you’ll discover proven strategies and techniques for making habits stick and overcoming common obstacles that hinder progress. From goal setting to habit formation, our expert facilitators will provide practical insights and actionable steps to empower you on your journey of self-improvement.

Talk Objectives:

1. Understanding the Science of Habits:
   Explore the psychology behind habit formation and the science of behavioral change.
2. Setting SMART Goals:
   Learn how to set specific, measurable, achievable, relevant, and time-bound goals to guide your habit formation process.
3. Identifying Triggers and Cues:
   Discover techniques for identifying triggers and cues that prompt habitual behaviors, enabling you to make conscious choices.
4. Creating Effective Habit Loops:
   Explore the habit loop model and learn how to create positive feedback loops to reinforce desired behaviors.
5. Implementing Habit Stacking:
   Learn how to leverage the power of habit stacking to build new habits on existing routines and behaviors.
6. Overcoming Procrastination and Resistance:
   Gain strategies for overcoming procrastination, resistance, and self-sabotage that hinder habit formation.
7. Building Accountability and Support:
   Discover the importance of accountability and social support in maintaining habits and achieving long-term success.
8. Monitoring Progress and Adjusting Strategies:
   Learn how to track your progress, evaluate your habits, and adjust your strategies based on feedback and results.
9. Celebrating Milestones and Rewards:
   Explore the role of celebration and rewards in reinforcing positive habits and sustaining motivation over time.
10. Creating a Habit-Friendly Environment:
    Discover practical tips for designing your environment to support your habits and minimize temptation and distractions.

Don’t miss this opportunity to learn how to make habits stick and create positive change in your life. Reserve your spot now for our lunch and learn talk on habit formation!

To reserve your spot, please register below and join us for this transformative session on making habits stick.

More Information:

Duration: 60 minutes

Fees: $1299.97 USD $679.97 USD

For more information, please contact us at: contact@knowlesti.co.za

To register for this discussion, please fill out the form below.

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