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Dealing With Workplace Anxiety Lunch Talk in South Africa

Welcome to our Dealing With Workplace Anxiety Lunch Talk in South Africa! Join us for a supportive discussion on understanding and managing workplace anxiety. Learn practical strategies for coping with stress and promoting mental well-being in the workplace.

In this talk, we’ll explore the causes and effects of workplace anxiety and provide practical tips for creating a healthier work environment. Whether you’re an employee, manager, or business owner, this session will equip you with valuable tools to combat workplace anxiety and foster a culture of well-being.

Talk Objectives:

  1. Understanding Workplace Anxiety:
    Gain insights into the causes and symptoms of workplace anxiety and its impact on individuals and organisations.
  2. Managing Stress Effectively:
    Learn stress management techniques to reduce anxiety and improve overall well-being.
  3. Building Resilience:
    Develop resilience skills to bounce back from setbacks and challenges in the workplace.
  4. Creating a Supportive Work Environment:
    Discover how to create a supportive work environment that promotes mental health and well-being.
  5. Setting Realistic Goals:
    Learn how to set realistic goals and priorities to reduce feelings of overwhelm and anxiety.
  6. Practising Self-Care:
    Explore self-care strategies to nurture your physical, emotional, and mental health.
  7. Effective Time Management:
    Develop time management skills to increase productivity and reduce stress levels.
  8. Improving Communication:
    Learn effective communication techniques for expressing your needs and concerns in the workplace.
  9. Seeking Support:
    Understand the importance of seeking support from colleagues, supervisors, and professional resources.
  10. Creating Work-Life Balance:
    Discover strategies for creating a healthy work-life balance to prevent burnout and reduce anxiety.

Ready to conquer workplace anxiety and thrive in your professional life? Register now to secure your spot at this empowering lunch talk!

Don’t miss this opportunity to gain valuable insights and support from experts in the field of workplace well-being.

More Information:

Duration: 60 minutes

Fees: $1299.97 USD $1019.96 USD

For more information, please contact us at: contact@knowlesti.co.za

To register for this discussion, please fill out the form below.

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